Wellness_newb

0
Review Karma
Role
user
Age
33
Weight
60
Sex
female
Since
4 months 6 days
Last activity
2 days 42 minutes ago

Latest reviews, posts and comments by Wellness_newb

Steroids towards end of prep
POST

In the final stretch (typically the last 6–8 weeks), competitors prioritize:Hardness and dryness → C...

Importance of a coach during prep
COM

Damn straight - tried to go Alone myself and there’s no way I could be objective enough. Whether we’re conscious of it or not it’s human nature to stay as comfortable as possible. A coach will push you beyond comfort levels if it’s needed.

Been training 4 years never had a structured deload
POST

If you’ve been training hard for 4 years without ever doing a deload, you’re basically in the “I don...

Importance of a posing coach
POST

A posing coach is an essential asset in bodybuilding, especially for athletes preparing for competit...

Female Bodybuilding physique categories
POST

Female: Here's a breakdown of each category:Bikini:This category emphasizes a lean, toned physique w...

Training frequency as a wellness athlete
POST

As a wellness competitor, training legs 4 times per week can be effective, but it’s also very easy t...

Reverse dieting
POST

I get straight back to maintenance calories after a diet I must say! But this isn’t necessarily corr...

Test side effects on women
POST

I personally have noticed voice deepening, more hair on face and libido increase - I think my clit h...

Testosterone side effects
COM

Great article. As a woman my voice got deeper from vocal chord thickening and I grew hair a bit longer on my face 😂

Muscle soreness - a good sign?
COM

Interesting insight. I always thought pain = damage = repair but actually it’s simply novel stimulus. When you start a new exercise it takes a lot of neural adaption before hypertrophy will even occur over so makes sense that soreness doesn’t = muscle growth.