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You’re one week out from stepping on stage, and you slipped with peanut butter. Don’t panic — this h...
When you’re in competition prep (for bodybuilding, physique, bikini, etc.), steady-state cardio is u...
In the final stretch (typically the last 6–8 weeks), competitors prioritize:Hardness and dryness → C...
Damn straight - tried to go Alone myself and there’s no way I could be objective enough. Whether we’re conscious of it or not it’s human nature to stay as comfortable as possible. A coach will push you beyond comfort levels if it’s needed.
If you’ve been training hard for 4 years without ever doing a deload, you’re basically in the “I don...
A posing coach is an essential asset in bodybuilding, especially for athletes preparing for competit...
Female: Here's a breakdown of each category:Bikini:This category emphasizes a lean, toned physique w...
As a wellness competitor, training legs 4 times per week can be effective, but it’s also very easy t...
I get straight back to maintenance calories after a diet I must say! But this isn’t necessarily corr...
I personally have noticed voice deepening, more hair on face and libido increase - I think my clit h...
