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If you’ve been training hard for 4 years without ever doing a deload, you’re basically in the “I don...
A posing coach is an essential asset in bodybuilding, especially for athletes preparing for competit...
Female: Here's a breakdown of each category:Bikini:This category emphasizes a lean, toned physique w...
As a wellness competitor, training legs 4 times per week can be effective, but it’s also very easy t...
I get straight back to maintenance calories after a diet I must say! But this isn’t necessarily corr...
I personally have noticed voice deepening, more hair on face and libido increase - I think my clit h...
Great article. As a woman my voice got deeper from vocal chord thickening and I grew hair a bit longer on my face 😂
Interesting insight. I always thought pain = damage = repair but actually it’s simply novel stimulus. When you start a new exercise it takes a lot of neural adaption before hypertrophy will even occur over so makes sense that soreness doesn’t = muscle growth.
Got my meal for carb up day: Meal 1 50g oats 20g whey 1 whole egg 100g apple 100g papaya Meal 2 120...
Monday to Friday • 6lt water day• 1000mg vitamin C after meals• 4g salt day . • 45 minutes cardio...
