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Great post
Great article. As a woman my voice got deeper from vocal chord thickening and I grew hair a bit longer on my face 😂
Interesting insight. I always thought pain = damage = repair but actually it’s simply novel stimulus. When you start a new exercise it takes a lot of neural adaption before hypertrophy will even occur over so makes sense that soreness doesn’t = muscle growth.
Trying to comment
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Very true. Once the lifestyle and routine is sorted, the rest WILL follow.
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