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Interesting insight. I always thought pain = damage = repair but actually it’s simply novel stimulus. When you start a new exercise it takes a lot of neural adaption before hypertrophy will even occur over so makes sense that soreness doesn’t = muscle growth.
Trying to comment
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Very true. Once the lifestyle and routine is sorted, the rest WILL follow.
Great post! Fat loss is actually simple once you’re in a routine and often overcomplicated.
Good question, I need to think about it
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