GH dose timing
During the bulking (off-season) phase, the goal with growth hormone (GH) is to maximize lean muscle gain, improve recovery, and keep fat accumulation low while eating in a calorie surplus.
Here’s how experienced users typically approach timing and dosing during a bulk:
Timing Options
A. Morning (fasted) — most popular
When: Immediately upon waking, before breakfast.
GH naturally peaks early in the morning; injecting then enhances this effect.Encourages fat mobilization before eating (slightly leaner gains).Easier to fit into a daily routine.
Optional combo: some pair with fasted cardio for extra fat control in a heavy surplus.
B. Pre-Workout
When: 60–90 minutes before training.
Why:Increases circulating IGF-1 during the session and recovery window.Synergistic with insulin and anabolic steroids for nutrient uptake and recovery.
Tip: Eat carbs after your workout, not right before the GH dose—insulin blunts GH’s effects.
C. Split Dosing (Morning + Post-Workout)
When: Half in the morning, half post-workout (or before bed).Why:
Keeps GH levels more stable throughout the day.Maximizes both fat metabolism (AM) and muscle recovery (PM).
Used by: Advanced users on 4 IU/day or more.
⚙️ 2. Typical Dosing for Off-Season
Experience Level
Dose Range
Schedule
Beginner
2 IU/day
Daily or 5 on / 2 off
Intermediate
3–4 IU/day
Split (AM + PM)
Advanced
5–6 IU/day
Split, long-term use
💡 Run at least 6 months+ for visible results; GH works slowly via IGF-1 buildup.
🍳 3. Practical Example (3 IU/day user)
🧩 4. Synergy
With insulin: GH + insulin + high-protein diet = strong anabolic effect (only under experienced supervision).With testosterone or other AAS: GH enhances nutrient partitioning and connective-tissue growth.With peptides (e.g., GHRP-6, CJC-1295): boosts natural GH pulse if trying to minimize exogenous dose.