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I have a dilemma coming up soon with a super gym opening in my city. I’m not sure whether to stay fa...

If you’re not losing fat on a diet, it usually comes down to one (or more) of the following reasons:...

Knee sleeves can be beneficial during heavy lifts, but whether they should be worn depends on your g...

won’t training only one side result in significant muscular imbalance?According to numerous studies,...

I’m currently dealing with a knee injury which is preventing me from performing any squatting moveme...

I have been having a niggly knee last few weeks and as a result haven’t been able to do my usual qua...

1. Get Plenty of Sleep Before and During Your TripMany of us know the importance of sleep for overal...

Currently in Spain and got me thinking. I’ve seen some shocking hotel gyms, but even with a small sp...

One reason foam rollers are often used is that most people are not trained to give good massage. For...

I’m 37 and never prioritised mobility, and now I’m feeling it! Stretching before weight lifting can...