DIET 10 weeks out

Meal 1
80g oats
60g whey
20 peanut butter
100g berries

Meal 2
220g chicken 
200g rice

Meal 3
220g chicken
200g rice

Meal 4 
 

200g meat
200g rice
150g veggies

Meal 5
2 whole eggs
8 whites
2 slice bread

Will keeping update about diet plan,cycle and train