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intermittent fasting during cut

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BigMacMuscle
posted  1 year ago

I am trying this method for my cut this summer, Normally have my window between 11am-7pm. Eating my first meal an hour before I train. So far so good. Find it helps me with cravings. 

 

What experience have you had with Intermittent fasting for cutting? Positive or negative.

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