Best time to use supplements

Whey Protein

Immediately after training with Dextrose or Malto

Creatine

Immediately after training with Dextrose or Malto

Hypercaloric

Upon waking, 1h30m before training or after a meal during the day.

Albumin

When waking up, before going to sleep.

BCAA

Before and/or after training.

Amino acids

Before and/or after training.

NO2 - Nitric Oxide

It may vary depending on the brand of the product, but the ideal is to always take it on an empty stomach, on an empty stomach, 2 hours after a meal or 30 minutes before the next meal. Dosage also varies depending on the product.

Malto/Dextrose

Immediately after training.

ZMA

30 to 60 minutes before bed.

Multivitamins

After any meal.

Glutamine

Post-workout, it can be mixed with Whey, Dextrose and even Creatine.

Are there any supplements missing? Don't agree with a certain schedule? Feel free to contribute and help the community grow!