Lean Body Labrada
Labrada's Lean Body supplement has stood out in the meal replacement market, offering a balanced combination of macronutrients and micronutrients.
Developed by Labrada Nutrition, founded by former Mr. Universe Lee Labrada, the product aims to serve both athletes and individuals looking for a practical and nutritious option for their meals.
Nutritional Composition of Lean BodyEach serving of Lean Body provides approximately 285 calories, distributed among 35 grams of protein, 20 grams of carbohydrates (including 6 grams of fiber and 4 grams of sugar), and 7 grams of fat (with 2 grams of saturated fat). Additionally, it contains 25% of the recommended daily intake of cholesterol and 17% of sodium.
Regarding vitamins and minerals, it provides about 35% of the RDI for B vitamins, plus vitamins A, C, D, E, and biotin. Minerals present include copper, magnesium, iron, zinc, and iodine.
Main IngredientsLean Body's protein base is predominantly composed of whey protein, complemented by cocoa, natural and artificial flavors, sweeteners such as sucralose and acesulfame potassium, and salt.
The product also incorporates an “essential fatty acid complex,” which includes sunflower oil, MCT oil, and flaxseed oil, and a “fiber complex” with oat flour, rice bran, cellulose gum, and “Fibersol® 2,” a combination of maltodextrin and soluble corn fiber.
Benefits and EffectivenessA notable feature of Lean Body is its higher calorie content compared to many meal replacements, which often have less than 100 calories per serving.
With 285 calories, 35 grams of protein, 20 grams of carbohydrates, and 7 grams of fat, it's closer to a complete meal in terms of macronutrients. While cholesterol and sodium levels may be considered high by some, athletes, especially bodybuilders, may find these values adequate for their nutritional needs.
Regarding micronutrients, Lean Body offers a comprehensive variety, although it lacks vitamin K, chromium, choline, and manganese.
Potassium content is also relatively low, representing only 14% of the RDI. Furthermore, there is no indication of omega-3 fatty acids on the nutrition label, and the ingredients do not include sources such as fish oil or algae.
Despite these absences, the product has a robust nutritional profile, suitable for those looking for a practical and nutritious liquid meal.
Lean Body's Chocolate Peanut Butter version features a rich dark chocolate flavor, though the peanut butter flavor is less pronounced. Still, many consumers find the flavor pleasant and satisfying, especially when mixed with milk or plant-based alternatives.
Final ConsiderationsLabrada's Lean Body stands out as a high-protein meal replacement, offering a balanced distribution of macronutrients and a variety of micronutrients.
While it lacks some specific nutrients and contains artificial ingredients, it can be a viable option for those looking for a nutritious and convenient liquid meal.
However, individuals with dietary restrictions or preferences for natural ingredients should carefully evaluate the product's components before incorporating it into their diet.