How to Get Bigger Calves (8 Important Tips)

1 – Forget your “bad” calf genetics
2 – Train your calves standing and sitting
3 – Amplitude máxima em todas as repetições
4 – Controlled eccentric and pauses
5 – Train your calves 3 to 4 times a week
6 – Vary the number of repetitions in each workout
7 – Get enough rest between sets (without rushing things)

8 – Train calves unilaterally