Training by MONSTRO

Training by MONSTER

1st If you want to improve a specific muscle, train it with maximum intensity (heavy and intense), and the next day take it off for complete rest and in this way make the most of your nutrition and rest for total anabolism. We should never train Fasted, but the ideal is to always eat as many meals as possible after training for greater recovery and growth, therefore it is ideal to eat 1 or 2 meals after training to be able to eat another 4 to 6 meals after training.

2nd Cardio should always be done at low intensity to burn only fat and not glycogen and also not harm weight training because it is too intense. Ideally, no more than 45 minutes per session. Pulse rate always in the range of 120 to 130.

3rd Bodybuilding training should always be intense, heavy and short, nothing more than 45 minutes so as not to increase cortisol and harm recovery and gains. My experience says that in the growth phase we should focus on heavy loads and repetitions of 4 to 8, always increasing loads weekly. In the preparation phase, the beginning of training should always include 1 to 2 heavy basic exercises to maintain the gains achieved and also posi strength, when strength is lost, a sign that muscle mass has been lost and then remaining exercises, more isolation and contraction, where we can use reps of 10 to 25, some drop sets and rest pauses (MONSTER style training).

4th Cardio done after weight training is as if it were fasted because at this stage the glycogen deposits are depleted and begin to burn fat.

5th You should never miss training except when you have a fever as this will harm your recovery and gains.

MONSTRO