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  • Does it matter if I necessarily feel a muscle with a certain exercise? Do it anyway?

Does it matter if I necessarily feel a muscle with a certain exercise? Do it anyway?

156
Dani_bikini
posted  5 months ago

I am programmed for split squats but I feel single leg leg press WAY more in my glute, like the burn is palpable.

But I’m told just because I don’t feel something doesn’t mean it’s not working.

Should we do exercises we can really really feel working or is there a place for exercises that we don’t necessarily feel as much but are sworn by?

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